	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Melissa Jo

Start Weight:	(15 Jan 13) 162.0 lb
Current Weight:	(23 May 13) 161.8 lb
Goal Weight:	130.0 lb

following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.0 lb a week

FatSecret member since: 15 Jan 12

Melissa Jo's Weight History

view Melissa Jo's complete history

Melissa Jo's latest member challenges

171

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
view progress

view all Melissa Jo's challenges

Melissa Jo's journal

add comment

15 January 2013

Started back watching my food on 11/15/12 (176lbs). Did really well over Thanksgiving...then not the best over Christmas. But have gone from 176 to 161.8 ...

on diet Melissa Jo's own diet

add comment

18 January 2012

BMI 29.0

on diet Melissa Jo's own diet

view complete journal

Melissa Jo's Recent Food & Exercise

	1 oz, boneless, cooked Beef Steak
	1 serving Spring Mix
	1/4 cup Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
	Sitting
	Walking (moderate) - 3/mph

view diet calendar

Melissa Jo's Recent Activity

Melissa Jo's own activity

recorded a weigh in at 161.8 lb.

Melissa Jo's Buddies

No recent activity.

Other Member Diet Recent Activity

	joehd recorded a weigh in at 250.0 lb.
	GolfRun updated their Food Diary.
	schneider2006 recorded a weigh in at 163.8 lb.
	empowering myself recorded a weigh in at 223.8 lb.
	Seb75004 recorded a weigh in at 193.8 lb.
	magritha recorded a weigh in at 183.0 lb.
	Cleromancer recorded a weigh in at 234.8 lb.
	jtdante recorded a weigh in at 106.3 lb.