Weigh In record (no journal entry) for 01 June 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1725 kcal
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Fat: 87.31g | Prot: 42.11g | Carb: 159.64g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Marmite Marmite, Flora Original, Roll. Lunch: Sweet Potato (without Skin, Cooked, Boiled), EAT Cheese & Onion Pie. Dinner: Whole Earth Crunchy Organic Peanut Butter, McVitie's Digestives. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Flora Original, Marmite Marmite, White Bread, Tetley Tea with Semi-Skimmed Milk, Bombay Sapphire Gin, Fever-Tree Naturally Light Tonic Water. more...
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2175 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.1 lb a week
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