Weigh In record (no journal entry) for 15 January 2013
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2145 kcal
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Fat: 86.66g | Prot: 116.88g | Carb: 229.52g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk, Nesquik Chocolate Milk Mix, Red Onions, 100% Liquid Egg Whites, Smoked Salmon, Sweet Red Peppers. Lunch: Chocolate Cupcake, Italian Mix Giardiniera, Sweet Red Peppers , Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: TURK HILL I/C CHOC CHIP MIN, Smoked Salmon, 14" Pepperoni Pizza, Heather's Green Smoothie. Snacks/Other: Peanut Butter Cup, Builder's Bar - Chocolate, 1/3 Less Fat Cream Cheese, Celery. more...
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steady weight
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