Weigh In record (no journal entry) for 15 January 2013
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1122 kcal
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Fat: 30.12g | Prot: 123.40g | Carb: 83.24g.
Breakfast: Fat Free Shredded Mozzarella Cheese. Lunch: Venison/Deer Steak, Cheez-It Big, Carb Balance Tortillas, Low Fat American Cheese, Venison/Deer Steak, 2X Protein Greek Yogurt - Blueberry, Nacho Cheesier Tortilla Chips, Special K Protein Snack Bar - Chocolate Delight. more...
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gaining 9.8 lb a week
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