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I feel blah and I think i'm pms-ing :( extra weight go away!
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1754 kcal
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Fat: 124.22g | Prot: 134.52g | Carb: 15.65g.
Breakfast: SAUSAGE, PEPPERONI, cacique cream, cheese, hard boiled egg. Lunch: cheese, lettuce, ground beef. Dinner: pastrami , hard boiled eggs. Snacks/Other: Turkey Pastrami, cacique cream, turkey, pepperoni. more...
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1867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
you can drink a cup of chicken beef or veggie broth, with sodium, may make you feel better. Make sure you are getting your 12-15 net carbs from veggies too ;)
13 Jul 10 by member: sinscore
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