SarahLou1981's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

271.0 lb Lost so far: 9.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

683 kcal

Fat: 25.70g | Prot: 23.39g | Carb: 96.53g. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Baked Mini Cheddars, Whipped Cream (Pressurised), Marshmallows, Drinking Chocolate, Tea with Milk. more...

3356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SarahLou1981's Journal, 15 January 2013

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