Weigh In record (no journal entry) for 31 May 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2621 kcal
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Fat: 140.59g | Prot: 94.68g | Carb: 239.75g.
Breakfast: Bio+ Pindakaas, AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Lidl Notenwegge, Yakult Yakult Light. Lunch: Zoet Kaneelbroodje, Banaan. Dinner: Gekookt Ei, HAK Gesneden Bladspinazie, Nasi, AH Magere Spekreepjes, AH Paddenstoelenmix, Jumbo Black Angus Burger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Vanille Roomvlaai. more...
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gaining 1.5 lb a week
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