Weigh In record (no journal entry) for 14 January 2013
|
123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1890 kcal
|
Fat: 71.00g | Prot: 81.94g | Carb: 233.98g.
Breakfast: Chex Apple Cinnamon, Milk (Nonfat) . Lunch: Pasta with Meat Sauce. Dinner: Super Chunk Reduced Fat Peanut Butter, Apples , Deli Style Colby Jack Cheese, Egg, Thick Sliced Bacon, Healthy Multi-Grain Bread. Snacks/Other: Traditional Caramels, Crystal Light on the Go Sugar Free packets. more...
|
|
2527 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Housework - 1 hour, Standing - 3 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdubs's weight history
|