Weigh In record (no journal entry) for 14 January 2013
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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1353 kcal
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Fat: 39.89g | Prot: 97.30g | Carb: 125.16g.
Breakfast: coffee with milk, coffee with milk. Lunch: kraft sweet onion, broccoli, quaker chewy, cucumber. Dinner: basa fillet, uncle ben's bistro, spring mix salad, grape tomatos, red pepper, cucumber, kraft mango, basa fillet. Snacks/Other: absolut vodka, kraft mango, celery. more...
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losing 2.3 lb a week
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