yurdoinit's Journal, 13 July 2010

168.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 25.23g | Prot: 60.39g | Carb: 204.09g.   Breakfast: 1% Fat Milk, Honey & Nut Toasted Oats, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Dinner: Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Hershey's Lite Syrup, Dreyer's & Edy's Grand Light Cookie N Cream, Rice Cakes - White Cheddar. more...

2136 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...