Weigh In record (no journal entry) for 30 May 2019
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1551 kcal
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Fat: 49.63g | Prot: 124.27g | Carb: 161.89g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Sara Lee Delightful Healthy Multi-Grain Bread, Ritz Crisp & Thins Sea Salt, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Golden Corral Banana Pudding, Private Selection Jumbo Shrimp with Cocktail Sauce, Dole Pineapple Slices, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Elk Loin (Lean Only, Cooked, Broiled) . Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 19.6 lb a week
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