Weigh In record (no journal entry) for 13 July 2010
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1459 kcal
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Fat: 31.70g | Prot: 75.34g | Carb: 228.57g.
Breakfast: Toasted Oats Cereal, Honey & Nut Toasted Oats, 1% milkfat (with Vitamins A and D). Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Green Peppers, Onions, Brown Rice, Refried Beans. Dinner: Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Dreyer's & Edy's Grand Light Cookie N Cream. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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losing 9.8 lb a week
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