JETeckemeyer's Journal, 14 January 2013

201.5 lb Lost so far: 45.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 21.45g | Prot: 72.45g | Carb: 158.25g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Broccoli, Cauliflower, Firm Tofu, Low Fat Sesame Ginger. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...