Weigh In record (no journal entry) for 14 January 2013
|
177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1558 kcal
|
Fat: 77.39g | Prot: 52.26g | Carb: 164.19g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Cabbage cooked, Beans Pinto Cooked, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SyVag's weight history
|