Weigh In record (no journal entry) for 14 January 2013
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288.4 lb
Lost so far: 0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2258 kcal
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Fat: 64.03g | Prot: 125.42g | Carb: 304.54g.
Breakfast: Large Eggs, Sugar, Pure Unsweetened Vanilla Almond Milk, 100% Whole Wheat Bread, Bananas , Miracle Whip Light, Large Eggs. Lunch: Whole Organic Strawberries, Deli Oven Roasted Turkey Breast for Shaving, Miracle Whip Light, DRTHY LYNH FF SSLD DRSNG 58116, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smoked Honey Ham Deli Thin Sliced, 100% Whole Wheat Bread, Green & Crisp Lettuce with Iceberg and Romaine, Baby Carrots, DRTHY LYNH FF SSLD DRSNG 58116, Miracle Whip Light. Dinner: Whole Kernel Golden Corn (frozen), Fried Chicken Breast No Coating (Skin Not Eaten), Baby Carrots. Snacks/Other: Cherry Pomegranate Tea, Oatmeal Cookies, Noosa Yogurt. more...
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3194 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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