Weigh In record (no journal entry) for 14 January 2013
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157.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1067 kcal
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Fat: 57.66g | Prot: 45.41g | Carb: 95.32g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Anaheim Scrambler. Snacks/Other: Original 100% Vegetable Juice, Advantage Caramel Fudge Brownie Bar, Bananas, Apples. more...
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losing 11.2 lb a week
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