love2educate's Journal, 29 May 2019

Spring is so beautiful in Washington! Everything is so green! Did a 3.5 mile run/walk. 2.5 miles running, 11:30 min pace. Felt so good!

Diet Calendar Entries for 29 May 2019:
2090 kcal Fat: 72.14g | Prot: 154.46g | Carb: 156.18g.   Breakfast: Butter, Cream (Half & Half), Egg, Hormel Black Label Bacon Thick Slices, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Cooked Asparagus (from Fresh). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Broccoli , Kibun Healthy Noodle, Sukhi's Chicken Tikka Masala. Snacks/Other: Jack Link's Beef Steak Tender Bites, Pistachio Nuts , Founders Breakfast Stout, Reese's Peanut Butter Cups Thins, Blueberries , Deli Turkey or Chicken Breast Meat. more...
1609 kcal Activities & Exercise: Apple Health - 24 hours. more...

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