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Ardiem79
Journal
14 Jan 13
Ardiem79's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
355.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
2289 kcal
Fat: 74.27g | Prot: 157.08g | Carb: 234.28g.
Breakfast:
oak farms, atkins.
Lunch:
Enchirito - Beef, Soft Taco - Beef, Border Sauce - Hot.
Dinner:
taco soup.
Snacks/Other:
Clementines.
more...
5506 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Weight Training (moderate) - 1 hour.
more...
gaining 0.4 lb a week
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