Weigh In record (no journal entry) for 14 January 2013
|
199.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1468 kcal
|
Fat: 53.97g | Prot: 53.49g | Carb: 203.09g.
Breakfast: tropicana orange juice, honey wheat english muffin, egg, yogurt. Lunch: mild shredded cheddar, egg, ranch dressing, romaine lettuce. Dinner: mustard, Aunt Millies whole grain bread, turkey hot dogs, lays kettle cooked salt and pepper. Snacks/Other: banana, wheat thins, Fiber one bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmarable's weight history
|