| January 2013 |
| Sun 27th: |
281 *
|
13%
|
fat: 20.75g |
| |
protein: 18.30g |
| |
carbs: 4.46g |
|
-
|
-
|
| Tue 22nd: |
1020 *
|
49%
|
fat: 34.29g |
| |
protein: 48.77g |
| |
carbs: 128.15g |
|
-
|
-
|
| Mon 21st: |
743 *
|
35%
|
fat: 26.26g |
| |
protein: 48.88g |
| |
carbs: 79.14g |
|
-
|
-
|
| Sun 20th: |
1119
|
53%
|
fat: 40.02g |
| |
protein: 45.99g |
| |
carbs: 149.84g |
|
-
|
-
|
| Sat 19th: |
782 *
|
37%
|
fat: 24.07g |
| |
protein: 44.99g |
| |
carbs: 100.67g |
|
-
|
-
|
| Fri 18th: |
1271 *
|
61%
|
fat: 62.64g |
| |
protein: 52.85g |
| |
carbs: 126.79g |
|
-
|
-
|
| Thu 17th: |
1010 *
|
48%
|
fat: 33.24g |
| |
protein: 50.50g |
| |
carbs: 137.13g |
|
-
|
-
|
| Wed 16th: |
1691
|
81%
|
fat: 44.52g |
| |
protein: 71.60g |
| |
carbs: 261.87g |
|
2483
|
 792
|
| Tue 15th: |
1662 *
|
79%
|
fat: 43.05g |
| |
protein: 58.66g |
| |
carbs: 264.60g |
|
2461
|
799
|
| Mon 14th: |
1468
|
70%
|
fat: 53.97g |
| |
protein: 53.49g |
| |
carbs: 203.09g |
|
-
|
-
|
| Sun 13th: |
1358 *
|
54%
|
fat: 54.74g |
| |
protein: 76.91g |
| |
carbs: 149.25g |
|
-
|
-
|
| Sat 12th: |
1284 *
|
51%
|
fat: 49.21g |
| |
protein: 67.52g |
| |
carbs: 147.12g |
|
-
|
-
|
| Fri 11th: |
340 *
|
14%
|
fat: 7.79g |
| |
protein: 16.77g |
| |
carbs: 50.15g |
|
-
|
-
|
| Thu 10th: |
782 *
|
31%
|
fat: 21.33g |
| |
protein: 49.67g |
| |
carbs: 98.38g |
|
-
|
-
|
| Wed 9th: |
1469
|
59%
|
fat: 44.87g |
| |
protein: 66.53g |
| |
carbs: 202.88g |
|
-
|
-
|
| Tue 8th: |
1205
|
48%
|
fat: 31.42g |
| |
protein: 78.41g |
| |
carbs: 153.37g |
|
-
|
-
|
| Mon 7th: |
1467
|
59%
|
fat: 32.47g |
| |
protein: 65.10g |
| |
carbs: 247.08g |
|
-
|
-
|
