Weigh In record (no journal entry) for 14 January 2013
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1210 kcal
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Fat: 27.63g | Prot: 140.19g | Carb: 124.56g.
Breakfast: 80 Calorie Cereal - Honey Squares, Chia Seed, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: baja fresh shrimp ensalad. Snacks/Other: Peanut Butter Supreme, Gold Standard 100% Casein - Chocolate Supreme, Optimum Extreme Milk Chocolate Whey Protein. more...
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2700 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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