Weigh In record (no journal entry) for 14 January 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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823 kcal
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Fat: 34.87g | Prot: 41.12g | Carb: 84.04g.
Breakfast: Iced Vanilla Latte (Grande). Lunch: Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Dinner: Mayonnaise, Shrimp Tempura. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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