Weigh In record (no journal entry) for 29 May 2019
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1481 kcal
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Fat: 47.90g | Prot: 68.81g | Carb: 192.91g.
Breakfast: Jumbo Brood Spread Naturel, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom, Quaker Havermout (40g), Campina Halfvolle Melk. Dinner: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Kippensoep Extra Gevuld. Snacks/Other: Aldi Hagelslag Mix, Volkoren Brood, Bolletje Stevige Havermoutrepen Naturel, Aldi Gegrilde Kipfilet, Rode Uien, Komkommer (met Schil), Pink Lady Appels. more...
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losing 9.3 lb a week
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