Weigh In record (no journal entry) for 12 July 2010
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143.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1368 kcal
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Fat: 50.98g | Prot: 85.39g | Carb: 155.68g.
Breakfast: Organic Plain Rice Cakes, Fat Free Milk, Kirkland Organic Peanut Butter, Banana, Coffee (Brewed From Grounds). Lunch: Yoplait Light Peach Yogurt, Grape Tomatoes, Fuji Apples, Costco Rotisserie Chicken. Dinner: Citrus Vinaigrette Dressing, Almonds, Cucumber, Spinach, Feta Cheese, Avocados, Tomatoes, Grilled Chicken, Romaine Lettuce. Snacks/Other: Rice Cakes, Laughing Cow Cheese Wedges, Strawberries. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 10 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 2.6 lb a week
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