Weigh In record (no journal entry) for 29 May 2019
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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580 kcal
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Fat: 31.37g | Prot: 18.83g | Carb: 52.41g.
Breakfast: Аладушкин Кекс Творожный , Сыр Petit Premier, Авокадо Авокадо, Командор Хлеб Ржано-Пшеничный на Закваске, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 1.5 lb a week
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