DrDan's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

226.2 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

625 kcal

Fat: 0.39g | Prot: 73.29g | Carb: 82.95g. Breakfast: Bananas, 100% Pure Florida Orange Juice, ISOFLEX Whey Protein Isolate Powder, Skim Milk. Snacks/Other: Xyience Xenergy- cran raz. more...

3329 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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DrDan's Journal, 14 January 2013

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