Weigh In record (no journal entry) for 29 May 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1955 kcal
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Fat: 63.79g | Prot: 84.11g | Carb: 271.78g.
Breakfast: Yakult Yakult Light. Lunch: Peren, AH Meergranen Triangel Donker, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, HAK Rode Bieten, Jumbo Beenham Honing-Mosterd, AH Varkensfiletlapjes. Snacks/Other: Dr. Oetker Monchoutaart. more...
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losing 4.6 lb a week
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