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28.7 28.4
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128.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1882 kcal
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Fat: 51.31g | Prot: 109.50g | Carb: 233.00g.
Breakfast: Caffè (dalla Moca), Pancake cocco e latte/arancia, Fage Fruyo 0% Caffè, Pesche, Fage Yogurt Greco Total 0%, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Acqua. Lunch: Bonduelle Fagioli Cannellini Al Vapore, Vale Zucchine Grigliate, Vale Carote Grigliate, Taifun Tofu Basilico, Ecor Riso Semintegrale. Dinner: Meringa, le Veneziane Biscotti al Cocco, Asparagi, Zucchine, Fontina, Ecor Spatzle Agli Spinaci. Snacks/Other: Piovesana Crackers di Grano Khorasan Kamut, Cappuccino, Pancake cocco e latte/arancia. more...
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gaining 7.7 lb a week
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