Weigh In record (no journal entry) for 14 January 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1335 kcal
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Fat: 26.92g | Prot: 85.30g | Carb: 184.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Fruit and Fibre, Semi-Skimmed Milk. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Carrot Soup, Gouda or Edam Cheese, Pan Integral. Dinner: Baked Potato (Peel Eaten), Cooked Carrots, Broccoli, Corazones de Filete de Merluza. Snacks/Other: Pickled Red Cabbage, Coffee with Milk, orange juice. more...
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3024 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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