Weigh In record (no journal entry) for 28 May 2019
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1338 kcal
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Fat: 42.87g | Prot: 120.26g | Carb: 111.72g.
Breakfast: Cottage Cheese. Lunch: Grilled Fish, Hommade Dal Yellow, White Rice. Dinner: Cottage Cheese, Whole Milk. more...
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losing 0.5 lb a week
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kuntalghosh1's weight history
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