Weigh In record (no journal entry) for 28 May 2019
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2313 kcal
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Fat: 107.69g | Prot: 135.08g | Carb: 218.20g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Johnsonville Original Recipe Breakfast Sausage. Lunch: Carrots, Bananas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Albertsons Sliced Roast Beef, Happy Farms Sharp Cheddar Cheese Slices, Rachel's Kettle Chips. Dinner: Bananas, Kroger Finely Shredded Parmesan Cheese, Stop & Shop Baby Carrots, Spinach, Ken's Steak House Italian Dressing with Aged Romano, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 0.3 lb a week
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chewnins's weight history
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