Weigh In record (no journal entry) for 13 January 2013
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1852 kcal
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Fat: 48.22g | Prot: 67.82g | Carb: 279.31g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Grande). Lunch: Simply Natural Blue Corn Tortilla Chips, Refried Bean Dip. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Fruit Bars - Strawberry, Gluten Free Brownie Mix. more...
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steady weight
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Smarczewsk's weight history
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