Weigh In record (no journal entry) for 06 July 2010
|
295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
2060 kcal
|
Fat: 109.40g | Prot: 121.07g | Carb: 172.02g.
Breakfast: Blueberries, Strawberries, GOLEAN Cereal. Lunch: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Italian Salad Dressing, Spinach Pizza. Dinner: Watermelon, Extra Virgin Olive Oil, Mixed Salad Greens, Broccoli. Snacks/Other: Light Swiss Original, Baby Carrots, 50% Reduced Fat Natural Cheddar Cheese, Celery, coca cola zero diet. more...
|
|
3438 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatziolis's weight history
|