Weigh In record (no journal entry) for 12 April 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1700 kcal
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Fat: 74.44g | Prot: 90.69g | Carb: 143.68g.
Breakfast: Milk (Nonfat), Strawberries, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Italian Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Olive Oil, Mixed Salad Greens, Green String Beans, Broiled or Baked Pork Chop, Old World Flat Bread Wheat, Vodka (90 Proof). Snacks/Other: Valencias California Oranges, Light Swiss Original, 50% Reduced Fat Cheddar Cheese, Celery. more...
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losing 2.8 lb a week
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gatziolis's weight history
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