Weigh In record (no journal entry) for 13 January 2013
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2013:
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1401 kcal
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Fat: 28.59g | Prot: 28.31g | Carb: 216.48g.
Breakfast: toast, banana. Lunch: hummus, carrot. Dinner: wine, rhubarb crumble, pumpkin, carrots, peas, roast potato, roast lamb. Snacks/Other: gravy. more...
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2364 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Elizabeth 147's weight history
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