Elizabeth 147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 622 * 31%
fat: 19.39g
|
protein: 34.43g
|
carbs: 76.18g
- -
Tue 5th: 98 * 5%
fat: 1.38g
|
protein: 2.70g
|
carbs: 19.68g
- -
January 2013
Mon 21st: 743 * 37%
fat: 42.97g
|
protein: 20.27g
|
carbs: 77.23g
1971*  1228
Sat 19th: 1346 * 67%
fat: 75.63g
|
protein: 37.19g
|
carbs: 109.96g
2240*  894
Thu 17th: 1143 * 57%
fat: 39.88g
|
protein: 88.55g
|
carbs: 119.78g
- -
Wed 16th: 267 * 13%
fat: 6.33g
|
protein: 9.05g
|
carbs: 46.61g
2298*  2031
Tue 15th: 966 * 48%
fat: 20.56g
|
protein: 64.85g
|
carbs: 143.44g
2256*  1290
Mon 14th: 1780 89%
fat: 79.78g
|
protein: 41.39g
|
carbs: 207.76g
2422*  642
Sun 13th: 1401 * 70%
fat: 28.59g
|
protein: 28.31g
|
carbs: 216.48g
2364*  963
Mon 7th: 1424 * 71%
fat: 26.99g
|
protein: 78.19g
|
carbs: 227.49g
2125*  701
Sun 6th: 1714 86%
fat: 58.67g
|
protein: 66.30g
|
carbs: 237.44g
2625*  911

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