Weigh In record (no journal entry) for 14 January 2013
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145.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1723 kcal
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Fat: 44.06g | Prot: 100.41g | Carb: 228.73g.
Breakfast: Valencia Oranges, Milk, Weet-Bix. Lunch: Navels Oranges, Chicken Sandwich with Spread. Dinner: Baby Capers, Val Verde Diced Italian Tomatoes, Fettuccine, Anchovies, Red Hot Chilli Peppers, Canned Tuna. Snacks/Other: Pop Corn, Popped in Oil, Pink Lady Apples, Pro-Activ Light, Vita-Weat 9 Grains, Vegemite. more...
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1777 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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