Weigh In record (no journal entry) for 13 January 2013
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218.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1369 kcal
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Fat: 47.15g | Prot: 71.63g | Carb: 178.92g.
Breakfast: Polaner all fruit grape, Planters peanut butter, Sara Lee 45. Lunch: pacific natural creamy tomato soup, olive oil mayo, eggs, 45 calories sara lee. Dinner: Total 2% Greek Yogurt, Market pantry whole wheat, Chili, jalapenos, mexican cheese blend. Snacks/Other: Unreal peanut butter, skinny cow ice cream sandwhich. more...
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losing 5.6 lb a week
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aleesha2002's weight history
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