Weigh In record (no journal entry) for 12 July 2010
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153.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1503 kcal
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Fat: 50.98g | Prot: 56.85g | Carb: 230.65g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Milk (Nonfat), BBQ Pulled Pork, Whitewheat Hamburger Buns, Cooked Green Peas (Canned). Dinner: Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes, Seasoned Fried Potatoes, Turkey Bacon. Snacks/Other: Sugar, Strawberries, Fiber Plus Chocolatey Peanut Butter. more...
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2033 kcal
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Activities & Exercise:
Housework - 25 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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