Weigh In record (no journal entry) for 13 January 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2019 kcal
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Fat: 38.65g | Prot: 150.55g | Carb: 266.45g.
Breakfast: Bananas , Pure Unsweetened Vanilla Almond Milk, Large Eggs, Miracle Whip Light, Sugar, 100% Whole Wheat Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Smoked Honey Ham Deli Thin Sliced, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Miracle Whip Light, DRTHY LYNH FF SSLD DRSNG 58116, Baby Carrots, Green & Crisp Lettuce with Iceberg and Romaine, 100% Whole Wheat Bread. Dinner: Baby Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), Green & Crisp Lettuce with Iceberg and Romaine, DRTHY LYNH FF SSLD DRSNG 58116. Snacks/Other: Raspberry Iced Tea, Bananas , Oikos Traditional Greek Yogurt - Strawberry. more...
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3184 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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