Weigh In record (no journal entry) for 13 January 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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666 kcal
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Fat: 41.40g | Prot: 58.74g | Carb: 14.66g.
Breakfast: butter, egg. Lunch: spinach, tomato, chicken, cheese, eggplant. more...
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losing 14.0 lb a week
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Liz60's weight history
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