Weigh In record (no journal entry) for 13 January 2013
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1287 kcal
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Fat: 57.79g | Prot: 41.86g | Carb: 151.13g.
Breakfast: Whole Wheat Bread, 1% Fat Milk, syrup. Lunch: Sausage Gravy. Dinner: Fried Egg, Sausage Gravy, Whole Wheat Bread. Snacks/Other: Vanilla Ice Creams, Dutch Apple Pie. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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