babsbaxter's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
170.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 39.21g | Prot: 35.21g | Carb: 55.30g.   Breakfast: Jewish Rye Bread with Caraway Seeds, American Cheese, Jumbo Eggs. Lunch: Chili, American Cheese, Beef Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Crackers. more...
2834 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
on diet babsbaxter's own diet   losing 5.0 lb a week



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