babsbaxter's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
170.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 39.21g | Prot: 35.21g | Carb: 55.30g.   Breakfast: Jumbo Eggs, Jewish Rye Bread with Caraway Seeds, American Cheese. Lunch: Crackers, Beef Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, American Cheese, Chili. more...
2834 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
on diet babsbaxter's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for babsbaxter's own diet



babsbaxter's weight history


babsbaxter's Recent Activity

babsbaxter's Own Activity

No recent activity.

babsbaxter's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 142.0 lb.
mansoorrehman1 recorded a Weigh In at 172.0 lb.
szinta15 recorded a Weigh In at 368.2 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
wholefoodnut commented on Pterath's Journal Entry.
rodgav recorded a Weigh In at 160.8 lb.
frankq recorded a Weigh In at 227.0 lb.
meohmy125 commented on their Journal Entry.