babsbaxter's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
170.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 39.21g | Prot: 35.21g | Carb: 55.30g.   Breakfast: Jewish Rye Bread with Caraway Seeds, American Cheese, Jumbo Eggs. Lunch: Chili, American Cheese, Beef Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Crackers. more...
2834 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
on diet babsbaxter's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for babsbaxter's own diet



babsbaxter's weight history


babsbaxter's Recent Activity

babsbaxter's Own Activity

No recent activity.

babsbaxter's Buddies

No recent activity.

Other Member Diet Recent Activity

weezay updated their Food Diary.
Suzi161 commented on jenalena's Journal Entry.
bri293 and myawethinTICself are now buddies.
sharrow1951 recorded a Weigh In at 149.0 lb.
DairyKing supported Hipaagrammy's Journal Entry.
myawethinTICself commented on their Journal Entry.
Miguel F Junior recorded a Weigh In at 185.2 lb.
Drag0s recorded a Weigh In at 154.3 lb.