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for future dieting
start with the deficit of food first without cardio and see if im losing at the wanted rate.once the metabobism becmomes slower and rate decreases, then its time to introduce cardio. and when you introduce cardio,introduce it grardually,which means start with one or two sessions a week and see results and if the rate is back on track again or not. and by time i can increase cardio evevn more whenever the metabilosim becaomes slower. or also lower the carbs
Diet Calendar Entry for 13 January 2013:
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2741 kcal
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Fat: 33.37g | Prot: 186.10g | Carb: 419.22g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Egg White, Brown Rice (Medium-Grain, Cooked), Egg White. Lunch: chicken breast, Brown Rice (Medium-Grain, Cooked), chicken breast. Dinner: Milk (Nonfat), Oats, Gold Standard 100% Whey - Chocolate Malt, banana. more...
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