Weigh In record (no journal entry) for 12 January 2013
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1989 kcal
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Fat: 46.03g | Prot: 82.36g | Carb: 316.55g.
Breakfast: Coffee Mate Hazelnut Lactose Free, Cranberry Almond Crunch, Bananas , Milk (Nonfat). Lunch: Chicken Noodle Soup (Canned, Condensed), Cinnamon Bread, Smooth Peanut Butter, Original French Vanilla Yogurt, Bananas, Milk (Nonfat). Dinner: Basmati Rice, Mushrooms, Red Onions, Zucchini, Sweet Red Peppers, Spaghetti/Marinara Pasta Sauce, Chicken Breast. Snacks/Other: Pears, Salsa, Tortilla Chips, English Toffee Cappuccino (Medium), Multi Grain Cheerios. more...
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2215 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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