Karlnelius's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

160.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2013:

910 kcal

Fat: 48.00g | Prot: 31.00g | Carb: 94.00g. Breakfast: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Cinnamon. Lunch: Water. Dinner: Lightly Salted Mixed Nuts, Chili with Beans, Water. more...

1814 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Karlnelius's Journal, 12 January 2013

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