Karlnelius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 117 * -
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Thu 4th: 2231 * -
fat: 101.08g
|
protein: 79.62g
|
carbs: 255.55g
- -
Wed 3rd: 3210 * -
fat: 155.60g
|
protein: 125.06g
|
carbs: 338.55g
- -
Tue 2nd: 2079 * -
fat: 96.80g
|
protein: 67.07g
|
carbs: 240.23g
- -
Mon 1st: 1466 * -
fat: 76.06g
|
protein: 42.57g
|
carbs: 157.58g
- -
March 2013
Sun 31st: 1965 * -
fat: 94.32g
|
protein: 84.35g
|
carbs: 203.58g
- -
Sat 30th: 4805 * -
fat: 182.28g
|
protein: 148.22g
|
carbs: 657.29g
- -
Fri 29th: 2281 * -
fat: 102.79g
|
protein: 108.90g
|
carbs: 237.15g
- -
February 2013
Tue 5th: 545 * -
fat: 0.39g
|
protein: 2.29g
|
carbs: 136.95g
- -
Mon 4th: 2924 * -
fat: 143.89g
|
protein: 142.18g
|
carbs: 271.05g
- -
Sun 3rd: 1034 * -
fat: 41.76g
|
protein: 96.62g
|
carbs: 63.67g
- -
Sat 2nd: 970 * -
fat: 28.08g
|
protein: 41.16g
|
carbs: 144.11g
- -
Fri 1st: 1674 * -
fat: 72.55g
|
protein: 99.28g
|
carbs: 155.87g
- -
January 2013
Sun 20th: 417 * -
fat: 4.76g
|
protein: 16.93g
|
carbs: 75.52g
- -
Sat 19th: 547 * -
fat: 35.13g
|
protein: 35.76g
|
carbs: 24.19g
- -
Fri 18th: 497 * -
fat: 5.26g
|
protein: 19.93g
|
carbs: 94.52g
- -
Thu 17th: 1024 * -
fat: 39.48g
|
protein: 50.94g
|
carbs: 118.03g
- -
Wed 16th: 818 * -
fat: 32.73g
|
protein: 44.57g
|
carbs: 87.84g
- -

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