rroe1's Journal, 14 January 2013

starting on monday want to lose one pound a week. Mary and I will keep each other accountable with exercise. Meals we are not together but the scale doesn't lie.

129.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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888 kcal

Fat: 42.40g | Prot: 55.78g | Carb: 76.70g.   Breakfast: protein drink, apple, almonds. Dinner: mashed potatoes, salmon. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...