Weigh In record (no journal entry) for 12 January 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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3029 kcal
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Fat: 159.91g | Prot: 92.01g | Carb: 314.66g.
Breakfast: Bagel, Tomatoes, English Muffin, Egg. Lunch: Tangerines (Mandarin Oranges), English Walnuts, Green Tea with Ginseng and Honey, Club Chicken Sandwich. Snacks/Other: Chocolate Shake, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 0.8 lb a week
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don mills's weight history
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