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The past week, around 7/7 I hit 156 and freaked out a bit. I don't want to be gaining weight again and I do NOT want to go back to 195 soooo I restarted the S4L plan. I am on day 2 of the cleansing diet (ie- no carbs).
So far it has gone well enough - I am being strict about it - back down to 153 but I want to get back into the 140s at least. I plan on staying on plan until I lose at least 10 lbs. If I am super ambitious I may try to break into the 130s (that would be amazing!)
One step at a time :)
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